4 posts
digestion
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Protease inhibitors don’t block protein — they pace it. Learn how slowing digestion supports recovery, joint health, and sustainable fitness adaptation
Protease inhibitors don’t block protein — they pace it. Learn how slowing digestion supports recovery, joint health, and sustainable fitness adaptation
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Saponins are often blamed for gut irritation, but in context they act as immune trainers and microbial regulators. Why real food strengthens systems instead of coddling them.
Saponins are often blamed for gut irritation, but in context they act as immune trainers and microbial regulators. Why real food strengthens systems instead of coddling them.
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!This post is for subscribers only. Please subscribe now to access its exclusive content!
!This post is for subscribers only. Please subscribe now to access its exclusive content!
