3 posts
digestive health
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Fiber doesn’t cause constipation or bloating—it regulates transit and signaling. Learn why fiber feels problematic when systems are already strained.
Fiber doesn’t cause constipation or bloating—it regulates transit and signaling. Learn why fiber feels problematic when systems are already strained.
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By interacting with carbohydrate structures in the digestive tract, lectins can slightly slow the rate at which sugars move through the system. This does not prevent absorption — it changes the timing of it.
By interacting with carbohydrate structures in the digestive tract, lectins can slightly slow the rate at which sugars move through the system. This does not prevent absorption — it changes the timing of it.
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Oxalates are often blamed for mineral loss and kidney stones, but the real issue is gut health. Learn how oxalates regulate calcium, support the microbiome, and protect metabolic systems when the terrain is intact.
Oxalates are often blamed for mineral loss and kidney stones, but the real issue is gut health. Learn how oxalates regulate calcium, support the microbiome, and protect metabolic systems when the terrain is intact.