2 posts
endurance physiology
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Mitochondrial adaptations explain how daily aerobic training increases cellular energy capacity, improves fat oxidation, speeds recovery, and stabilizes metabolism.
Mitochondrial adaptations explain how daily aerobic training increases cellular energy capacity, improves fat oxidation, speeds recovery, and stabilizes metabolism.
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Capillary network adaptations explain how expanding blood supply lines improves oxygen delivery, endurance, recovery, and metabolic efficiency.
Capillary network adaptations explain how expanding blood supply lines improves oxygen delivery, endurance, recovery, and metabolic efficiency.
