2 posts
fat oxidation
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Metabolic flexibility explains how daily aerobic training improves fat oxidation, stabilizes blood sugar, and restores the body’s ability to switch fuels efficiently.
Metabolic flexibility explains how daily aerobic training improves fat oxidation, stabilizes blood sugar, and restores the body’s ability to switch fuels efficiently.
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Capillary network adaptations explain how expanding blood supply lines improves oxygen delivery, endurance, recovery, and metabolic efficiency.
Capillary network adaptations explain how expanding blood supply lines improves oxygen delivery, endurance, recovery, and metabolic efficiency.
