3 posts
metabolic flexibility
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The body doesn't have an on/off switch for fat-burning. It has four gears. Here's how insulin shifts between them, why "constant input" keeps most people stuck, and the two skills that finally unlock the system.
The body doesn't have an on/off switch for fat-burning. It has four gears. Here's how insulin shifts between them, why "constant input" keeps most people stuck, and the two skills that finally unlock the system.
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By interacting with carbohydrate structures in the digestive tract, lectins can slightly slow the rate at which sugars move through the system. This does not prevent absorption — it changes the timing of it.
By interacting with carbohydrate structures in the digestive tract, lectins can slightly slow the rate at which sugars move through the system. This does not prevent absorption — it changes the timing of it.
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Metabolic flexibility explains how daily aerobic training improves fat oxidation, stabilizes blood sugar, and restores the body’s ability to switch fuels efficiently.
Metabolic flexibility explains how daily aerobic training improves fat oxidation, stabilizes blood sugar, and restores the body’s ability to switch fuels efficiently.
