28 posts
metabolic health
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Micronutrients—not calories—determine how your body produces energy, balances hormones, and recovers. Learn why food quality matters more than quantity.
Micronutrients—not calories—determine how your body produces energy, balances hormones, and recovers. Learn why food quality matters more than quantity.
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Exercise Bodyweight Daily (EBD) is a metabolic conditioning system built on daily movement, oxygen efficiency, and joint-friendly loading to build lasting fitness.
Exercise Bodyweight Daily (EBD) is a metabolic conditioning system built on daily movement, oxygen efficiency, and joint-friendly loading to build lasting fitness.
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VO₂max measures performance under extreme effort—but it doesn’t define health. Learn why metabolic flexibility, energy efficiency, and internal regulation matter more than peak metrics.
VO₂max measures performance under extreme effort—but it doesn’t define health. Learn why metabolic flexibility, energy efficiency, and internal regulation matter more than peak metrics.
