3 posts
fiber
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Your body needs cholesterol for your brain, hormones, and digestion. Why the number rises, and how food and daily movement help your body manage it.
Your body needs cholesterol for your brain, hormones, and digestion. Why the number rises, and how food and daily movement help your body manage it.
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You were told to cut carbs. The real problem is a cell that can't dispose of glucose, and fiber, movement, and muscle are what teach it to answer insulin again.
You were told to cut carbs. The real problem is a cell that can't dispose of glucose, and fiber, movement, and muscle are what teach it to answer insulin again.
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