10 posts
gut health
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Plants don’t block nutrition — they regulate it. Learn how fiber, lectins, phytates, tannins, and more form a network that trains the body to adapt.
Plants don’t block nutrition — they regulate it. Learn how fiber, lectins, phytates, tannins, and more form a network that trains the body to adapt.
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Protease inhibitors don’t block protein — they pace it. Learn how slowing digestion supports recovery, joint health, and sustainable fitness adaptation
Protease inhibitors don’t block protein — they pace it. Learn how slowing digestion supports recovery, joint health, and sustainable fitness adaptation
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Fiber doesn’t cause constipation or bloating—it regulates transit and signaling. Learn why fiber feels problematic when systems are already strained.
Fiber doesn’t cause constipation or bloating—it regulates transit and signaling. Learn why fiber feels problematic when systems are already strained.
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Saponins are often blamed for gut irritation, but in context they act as immune trainers and microbial regulators. Why real food strengthens systems instead of coddling them.
Saponins are often blamed for gut irritation, but in context they act as immune trainers and microbial regulators. Why real food strengthens systems instead of coddling them.
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Tannins are protein-binding plant compounds that disrupt pathogens, regulate iron, and strengthen gut and immune terrain through controlled astringency.
Tannins are protein-binding plant compounds that disrupt pathogens, regulate iron, and strengthen gut and immune terrain through controlled astringency.
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Phytates regulate iron absorption, protect mitochondria, and support long-term cardiovascular fitness. Learn why iron control matters more than iron intake.
Phytates regulate iron absorption, protect mitochondria, and support long-term cardiovascular fitness. Learn why iron control matters more than iron intake.
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Oxalates are often blamed for mineral loss and kidney stones, but the real issue is gut health. Learn how oxalates regulate calcium, support the microbiome, and protect metabolic systems when the terrain is intact.
Oxalates are often blamed for mineral loss and kidney stones, but the real issue is gut health. Learn how oxalates regulate calcium, support the microbiome, and protect metabolic systems when the terrain is intact.
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Learn the real causes of gut dysfunction, food sensitivities, and microbiome collapse—and why plants only become a problem when the gut is damaged.
Learn the real causes of gut dysfunction, food sensitivities, and microbiome collapse—and why plants only become a problem when the gut is damaged.