3 posts
mindset and philosophy
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“2 grams of protein per pound” is trending — but your body uses amino acids, not protein. A systems-based take on why more stops helping.
“2 grams of protein per pound” is trending — but your body uses amino acids, not protein. A systems-based take on why more stops helping.
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Daily, repeatable movement builds metabolic health, cardiovascular efficiency, and resilience better than sporadic high-intensity training.
Daily, repeatable movement builds metabolic health, cardiovascular efficiency, and resilience better than sporadic high-intensity training.
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