4 posts
training philosophy
-
Most fitness fails because it chases effort instead of adaptation. Learn how daily training remodels the body structurally, metabolically, and hormonally.
Most fitness fails because it chases effort instead of adaptation. Learn how daily training remodels the body structurally, metabolically, and hormonally.
-
!This post is for subscribers only. Please subscribe now to access its exclusive content!
!This post is for subscribers only. Please subscribe now to access its exclusive content!
-
Daily, repeatable movement builds metabolic health, cardiovascular efficiency, and resilience better than sporadic high-intensity training.
Daily, repeatable movement builds metabolic health, cardiovascular efficiency, and resilience better than sporadic high-intensity training.
-
VO₂max measures performance under extreme effort—but it doesn’t define health. Learn why metabolic flexibility, energy efficiency, and internal regulation matter more than peak metrics.
VO₂max measures performance under extreme effort—but it doesn’t define health. Learn why metabolic flexibility, energy efficiency, and internal regulation matter more than peak metrics.
