6 posts
applied nutrition
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Most people think meal prep is a discipline move. It's the opposite. Meal prep is what you do so you don't need discipline at the exact moment you have the least of it — Tuesday at 5:47 p.m. when the kids are melting down, you're empty from the day, and the fridge is either bare or overwhelming.
Most people think meal prep is a discipline move. It's the opposite. Meal prep is what you do so you don't need discipline at the exact moment you have the least of it — Tuesday at 5:47 p.m. when the kids are melting down, you're empty from the day, and the fridge is either bare or overwhelming.
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Most people think meal prep is a discipline move. It's the opposite — it's how you stop needing discipline at 5:47 p.m. on a Tuesday.
Most people think meal prep is a discipline move. It's the opposite — it's how you stop needing discipline at 5:47 p.m. on a Tuesday.
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Gut healing is architecture, not a cleanse. A 90-day herbal protocol with preparation, sourcing, and sequence — built for the stubborn cases. The rebuild, not the management.
Gut healing is architecture, not a cleanse. A 90-day herbal protocol with preparation, sourcing, and sequence — built for the stubborn cases. The rebuild, not the management.
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This is how I teach busy parents to eat for metabolic health, fat loss, and sustained energy — without counting calories, restricting food groups, or living hungry.
This is how I teach busy parents to eat for metabolic health, fat loss, and sustained energy — without counting calories, restricting food groups, or living hungry.
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How the body rebuilds the barrier that decides what you absorb—and what you don’t.
How the body rebuilds the barrier that decides what you absorb—and what you don’t.