22 posts
practical nutrition
-
Your doctor said cut the salt. But insulin tells the kidney to hold sodium, which means the pressure went up before the shaker ever mattered.
Your doctor said cut the salt. But insulin tells the kidney to hold sodium, which means the pressure went up before the shaker ever mattered.
-
You were told to cut carbs. The real problem is a cell that can't dispose of glucose, and fiber, movement, and muscle are what teach it to answer insulin again.
You were told to cut carbs. The real problem is a cell that can't dispose of glucose, and fiber, movement, and muscle are what teach it to answer insulin again.
-
Two plates can hold the same food and feed you differently. How pairing decides what your body actually absorbs, and why you can't count it.
Two plates can hold the same food and feed you differently. How pairing decides what your body actually absorbs, and why you can't count it.
-
!This post is for subscribers only. Please subscribe now to access its exclusive content!
!This post is for subscribers only. Please subscribe now to access its exclusive content!
-
Soluble vs insoluble is where most fiber conversations stop. The category that actually drives gut health, energy, and inflammation is the one almost nobody talks about — and it does a job most people don't know fiber does.
Soluble vs insoluble is where most fiber conversations stop. The category that actually drives gut health, energy, and inflammation is the one almost nobody talks about — and it does a job most people don't know fiber does.
-
The keto era got carbs wrong. The bread industry has been getting them wrong for longer. Here's what your body actually needs from carbohydrates and water — and what the standard advice keeps getting backwards.
The keto era got carbs wrong. The bread industry has been getting them wrong for longer. Here's what your body actually needs from carbohydrates and water — and what the standard advice keeps getting backwards.
-
The body doesn't have an on/off switch for fat-burning. It has four gears. Here's how insulin shifts between them, why "constant input" keeps most people stuck, and the two skills that finally unlock the system.
The body doesn't have an on/off switch for fat-burning. It has four gears. Here's how insulin shifts between them, why "constant input" keeps most people stuck, and the two skills that finally unlock the system.
-
Most people think meal prep is a discipline move. It's the opposite. Meal prep is what you do so you don't need discipline at the exact moment you have the least of it — Tuesday at 5:47 p.m. when the kids are melting down, you're empty from the day, and the fridge is either bare or overwhelming.
Most people think meal prep is a discipline move. It's the opposite. Meal prep is what you do so you don't need discipline at the exact moment you have the least of it — Tuesday at 5:47 p.m. when the kids are melting down, you're empty from the day, and the fridge is either bare or overwhelming.